In this module I put the power back into your hands and show you that no matter what you've been through you can fully recover. This module sets the foundation for the rest of the program and gives you a high level overview of what to expect in this program.

Here's what we cover:

• The old way VS the new way of recovery
• Old world views and myths about PTSD
• How to get the most out of this program
• The difference between success and failure

This module is a collection of 10 training videos where you'll learn how to build a toolbox of coping and relaxation skills that allow you to get relief anywhere at anytime. This isn't theory, these tools have been rigorously tested and proven to work on real people in the real world. With these tools you'll be able to get relief from all your symptoms faster than you can imagine.

Here's what we cover:

• What a “Recovery Toolbox” is and why it’s essential for your recovery
• The required tools to put into your toolbox
• How to get relief from your symptoms on demand

This module is where we expand your belief and set your goal of full recovery from PTSD. You'll discover what life looks like when you recover, how to design a powerful new identity, and how to make this future self your reality.

Here's what we cover:

• Why personal transformation is essential for recovery
• The goal YOU are aiming for
• Why defining the goal is the key to recovery
• Creating your new identity: Your Recovery Hero
• How to transform into your Recovery Hero

In this module you'll learn how to let go and forgive yourself of your past faults & failures, and teach you ways to love and accept yourself so you can make constructive progress forward throughout the rest of your journey. Learning how to love, understand, and accept your faults is a vital step in recovery.

Here's what we cover:

• You V.S. PTSD how to separate and forgive yourself
• The miracle 13.7 billion years in the making
• Seeing yourself from a new perspective
• Becoming your own best friend

In this module you'll discover ways to build awareness of your unconscious thoughts, actions, triggers, emotions within the body, and how to take control of them immediately. After completing this training you will feel like you are seeing the world for the first time.

Here's what we cover:

• What is awareness and why it’s important
• Becoming “the observer” of life: How to take a 3rd person view
• The 4 areas of awareness
• Your stress threshold: How to know your limits
• The power of present moment awareness

In this module you'll learn how to control your internal and external inputs so you can build an automatic positive mind. No longer will you be dominated by negative thinking 24/7, you're going to learn how to tame this inner voice and turn the tables once and for all.

Here's what we cover:

• The danger of negativity & how it destroys your life
• Introduction to inputs
• Identifying & controlling your external inputs
• Identifying & controlling your internal inputs
• How to sculpt your brain & create an automatic positive mindset

Your belief system is the reason for all your results in life. The reason why most people never recover from PTSD is because they never change their beliefs about PTSD, themselves, their identity, and the recovery process. In this module you'll learn how to identify and eliminate false beliefs, build positive beliefs, and strengthen the positive ones even further so they can withstand anything.

Here's what we cover:

• How beliefs shape our lives & why they’re important
• How beliefs are formed
• The belief cycle
• The belief table
• 4 steps to changing beliefs (the process that will change your life forever)

Most people sporadically heal and have a yo-yo like recovery process. Why? Because they haven't learned how to stay consistent or think long term. They believe results should be instant, and for that reason they fail. In this module you learn powerful mental models and strategies to help you think and act long term. If you learn how to think long term and heal consistently then you're guaranteed to fully recover.

Here's what we cover:

• Committing for the long term
• How instant gratification programs you for failure
• The compound effect & the secret of exponential growth
• How to get hooked on long term gratification
• Why people quit before full recovery
• How to generate unstoppable momentum

Your current habits run and control your life whether you are aware of it or not. To succeed in full recovery you need to make the recovery process an ingrained habit. In this module you learn the profound effects that habits have on the speed of your recovery, and the equation to building successful habits to ensure you consistently heal over the long term.

Here's what we cover:

• Why habits are vital to your recovery
• The habit equation and how habits are formed
• How to identify and become aware of your habits
• How to break out of your ingrained patterns

In this module you'll learn the 6 step process to break even the worst of habits and replace them with powerful ones that will take you to full recovery and beyond. This is really when rubber hits the road and you start to gain traction, momentum, and big change in your recovery and life.

Here's what we cover:

• The equation for building new habits
• 6 steps to breaking & building unbreakable habits & routines
• Mental “loopholes” & troubleshooting
• Hardwiring your new instincts

In this module you'll learn 5 essential recovery habits to build while on your journey. These are the 5 things that will ensure you stay on the rails and pointed towards your goal at all times.

Here's what we cover:

• Habit of Awareness
• Habit of Positivity
• Habit of Acceptance
• Habit of Action Now
• Habit of Healthy Living

In this module you'll learn how to build an evening routine that relaxes you, primes you for the next day, positively influences your subconscious mind, and gives you an incredible night's sleep every night.

Here's what we cover:

• Why an evening routine is so important
• What to include in your routine & what mine looks like
• Optimizing your sleep and environment
• Common pitfalls

In this module you'll learn how to build and stick to a morning routine that primes you for the day ahead. Most people enter their days without a plan, and if you fail to plan you plan to fail. A morning routine is a simple system that helps you clear your mind, destress, and energize yourself to have the best day possible. How you begin your day is how you end it.

Here's what we cover:

• Why a morning routine is so important
• What to include in your routine & what mine looks like
• Common pitfalls

In this module you'll learn why people get hurt, how trauma and other past pains affect your present, and the basic process I'll be teaching you throughout the rest of this level. You'll discover that you have the power to independently heal, and if you're willing to put in the work it will pay off in ways you can't even imagine.

Here's what we cover:

• Processing your past pillar overview
• Why processing is essential for your full recovery
• How the past is processed and healed
• Releasing inner energy
• What the healing/processing process looks like
• Mindset for processing your past

In this module you'll learn how to fully and unconditionally accept and forgive yourself and others so you can let go of destructive emotions like hatred and judgement. Forgiveness can sometimes seem impossible, but you'll learn that non-forgiveness hurts no one except you.

Here's what we cover:

• Accepting reality for what it is, not what we want it to be
• The magic of forgiveness
• How to forgive yourself after loss & guilt

In this module you'll learn how to create a routine that allows you to focus on the core healing processes day in and day out until you fully recover. This is by far the most powerful routine that you could develop because it's designed around processing and healing the pain from your past. This is where the heavy lifting happens.

Here's what we cover:

• What is a healing routine & why is it essential?
• How to craft your healing routine
• Healing vacations: my secret for accelerated healing
• Common pitfalls

In this module you'll learn a simple and extremely powerful framework to identify, challenge, and transform your harmful beliefs into powerful ones that serve you and your goals. We will be building on the foundation we built in Level 2 to turn belief change into a repeatable and consistent process.

Here's what we cover:

• The healing power of challenging your beliefs
• Recap of beliefs, the belief cycle, & the belief table
• The step-by-step process to challenging beliefs

In this module you'll learn a non invasive and safe method to communicate with and heal the hurt parts of yourself. You will finally start to understand the nuances to why you've been hurt, and discover your unique pathway to healing. This lesson shows you how to get in touch with the real you that you probably haven't seen in a long time.

Here's what we cover:

• How to find your true self
• What are protectors?
• How protectors are formed & healed
• How to speak with & heal your protectors
• How to work with a partner

In this module you'll learn a processing tool that is hands down the best and most powerful to handle severe symptoms. This process "hacks" into your information processing system more than anything else, and can help you see big change, fast.

Here's what we cover:

• The power of bilateral processing & how it works
• 4 steps to bilateral processing
• When to use bilateral processing
• Bilateral processing resources

In this module you'll learn a simple process to logically and critically think through your challenges, avoid mental barriers, and resolve stress, worry, and pain just by thinking. This tool calms the chaos in your mind, brings clarity to what needs to be done, and helps you to get to the root cause of the problem so you can eliminate it for good.

Here's what we cover:

• The healing power of introspective healing
• The step-by-step process of introspective healing
• Eliminating bias & finding the truth
• Introspective healing principles

In this module you'll learn which types of therapy are best for PTSD, and more importantly you'll learn how to find and connect with the right therapist. Because a good therapist acts as an accelerator to healing, but a bad one can prevent recovery altogether.

Here's what we cover:

• Why therapy is so important
• The best therapies for PTSD and why
• Finding & connecting with the right therapist

This module is designed to help you understand what real love is, and to give you a clear picture what love is and isn't so you have a target to aim for. You'll also learn how to understand others, how and why others get hurt, and how to accept others for their faults so you can start building deep and meaningful relationships again.

Here's what we cover:

• What is love?
• +/- relationships & how to deal with negative ones
• Knowing “their” true self
• How to protect yourself from harmful or abusive relationships

In this module you'll learn how to effectively communicate, what real communication is, how often to communicate, and what to expect when you communicate with others. You'll also learn how to handle anger, high tension, and conflict within a relationship. I teach you a simple framework that ensures you stay in control the entire time. No more flying off the handle.

Here's what we cover:

• What real communication is and why it’s important
• How to effectively communicate without losing it
• How to start and prepare for a conversation to ensure you're in control

PTSD destroys most relationships, but it doesn't have to. PTSD nearly destroyed my own relationship, but we grew stronger together because of it. In this module you'll learn how to take a broken relationship, fix it, and make it unbreakable.

Here's what we cover:

• Why individually healing is your top priority
• Forging an unbreakable commitment
• How to fully understand your partner’s perspective
• How to heal team pain
• Setting your team vision

At some point or another, most people plateau in life. They reach a level of "success" or comfort and then make the decision to coast. These people have been sold a lie... that coasting, relaxing, and doing nothing equals happiness. It doesn't, it only breeds stagnation, bitterness, and resentment. In this module I teach you why it's essential you grow over a lifetime.

Here's what we cover:

• Why growth is the most natural state for humans
• The fuel of lifelong growth
• Next level processing
• How to level up by learning from true masters
• How to get obsessed with growth & why obsession is your only option
• Standing guard & protecting your mind

In this module I teach you about the victim mentality and how to eliminate it for good. If we want to have control of our lives, our happiness, and our success we must learn to take full unwavering responsibility for everything.

Here's what we cover:

• The force responsible for all your pain and suffering
• The four actions of “the victim”
• Unlocking unlimited power

Are you destined for a life of mediocrity or a life of endless happiness and success? The choice is yours alone. In this module I help you unlock the superpowers you've acquired from PTSD recovery and how to design a new identity that takes you beyond full recovery to a life that you're truly excited to live.

Here's what we cover:

• Your unfair advantage: Why PTSD gives you a leg up in life
• The fountain of youth: how to create fulfilling happiness
• Limitless thinking
• The Demigod Design: creating your new identity

The only thing that separates you from what you want is action. Action determines what results you get out of life, no action equals no results. In this module I show you how to take massive unrelenting action. You'll learn how to make taking action easy and addicting, making achieving your goals a walk in the park.

Here's what we cover:

• Rebuilding Life: How to construct your new reality from the ground up
• Massive Action: How to generate unstoppable momentum to accomplish anything
• Fear: How to face it and win
• Analysis Paralysis: Why overthinking is the downfall of your dreams

In this module you learn how to optimize your routines, how to systematize your life, and how to gain full mastery over self. This is where all the dots are connected to create something truly magnificent.

Here's what we cover:

• The interconnectedness of everything
• Mastery over self: The final destination
• Next level systems & routines: Tools to help keep you “on the rails”